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Home : Health : Substance Abuse : Tobacco : Quitting
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  • Quitsmoking.com
    Inside, you'll find lots of great information on how to quit smoking. You'll learn how to set a quit date, quit, and avoid weight gain
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  • A Guide to Smoking Cessation
    Gor people wanting to quit smoking, for physicians and students who want to help their patients or just want to gain more knowledge.
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  • ACS: Quitting Smoking
    Overview from the American Cancer Society, covering: why is it so hard to quit? Why quit? The nicotine patch and gum, and the nasal spray and inhaler; zyban; other methods of quitting; a word about success rates; how to quit; dealing with withdrawal; staying quit; what to look for in a stop-smoking group or class; weight gain; stress; Q&A.
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  • Arizona Smokers' Helpline
    Offers research-based toll-free telephone outreach and support service to Arizona residents who are trying to quit tobacco and remain tobacco-free. Includes information on the effects of using tobacco and online email help from a certified counselor.
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  • Ash-UK: Quitting Smoking
    Support for smokers who want to give up or cut down. Most the 10 million smokers in the UK like to stop smoking. You are not alone. Many in the UK have given up. Of those that call our helpline, the majority either give up completely or cut down.
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  • Bud Ellis's Home Page
    A web page in the memory of Bud Ellis who died August 23, 1998. Bud speaks simply and plainly about his life, as he was nearing its end. Also good resources on quitting.
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  • Buy Quit Smoking Pills
    When smokers who are addicted to cigarettes quit smoking, they may suffer from symptoms that can be psychological or physical in nature. Zyban reduces withdrawal symptoms.
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  • California Smokers' Helpline
    A free quitting resource, including self-help materials, local program referral listings, and one-on-one counseling, available to anyone in California. Specialized services for teens, pregnant women and tobacco chewers.
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  • Cessation
    Help from Arizona's Tobacco Program.
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  • Cold Turkey Quit Smoking Support Group
    The Internet's only 100% nicotine free "Cold Turkey" quit smoking support group. Personal stories, message board, chat rooms, quitting tips and articles. "Don't think of quitting as giving up cigarettes, see it as freeing yourself from a substance that was slowly crippling you and, if given the opportunity, will eventually kill you."
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  • Committed Quitters
    Designed to work along with your patch or gum to help you quit smoking for good. Sponsored by the patch/gum manufacturer.
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  • Dixie's Quit Smoking Page
    A place for people to find links to help themselves because for everyone it is a personal battle. Hopefully making a few friends along the way. It is a hard and sometimes painful battle. It can be done.
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  • Do You Smoke? Do You Want to Quit?
    Improving your chances for success; winning tips from successful quitters; info on multiple quit attempts; pregnancy and smoking; smokers facing surgery.
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  • Dr. Bob's Quit Smoking Page
    Helpful facts and tips on how and why to quit smoking prepared by Dr. Bob, a physician. Well organized site with information on why you smoke, different methods of quitting, and statistics on the costs of smoking.
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  • DrKoop.com: Tackling Tobacco
    Doctor Koop has put together some great quitting resources: preparing to reduce or quit, ways to withdraw from nicotine, tackling cravings and relapse, managing your feelings, stress, diet, weight, and helping someone else reduce or quit.
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  • drkoop.com: Tackling Tobacco
    Library covering all aspects: tobacco pharmacology; tobacco habit and dependency; preparing for quitting success; ways to quit; recruiting your support system; different methods of quitting; staying quit; tackling cravings and relapse; managing your feelings; managing your stress; managing your diet and weight; improving your health; helping someone quit or reduce.
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